Horger exercises are one of the most common and affordable. After all, the horizontal bar is a completely simple shell. You will meet it at home, and in the yard, and at the school site, and in a sports club.
So if you want to have a good physical shape, there will always be the opportunity to study on a horizontal bar. But how to make trainings more effective and safe – read on.
What do the hobel straps give
Often, the key to good training can be very insignificant details, but which cannot be missed. Before any training, you need to warm up well, and to avoid injuries and stretching of the cystic joint, you can and should order cystic straps for the horizontal bar.
They allow not only to increase the strength of the grip, but also to increase the number of repetitions, not to hide on to stay on the projectile, and to direct all the energy to the methodology of performing the exercise.
In addition, such straps can be used not only on the crossbar. In exercises with a barbell, dumbbells – also come in handy. Such accessories are simply indispensable when performing empty traction, pull -ups with weighting agents, a classic jerk, where the load on the brush is tremendous.
Beginning athletes who have not yet trained a brush – cystic straps for the horizontal bar and a friend and assistant, since the joints of newcomers, especially from excessive zeal at trainings, are injured very often.
Types of straps and their size
A strap is a braid with a loop at one end. The loop is fixed on the hand, and the free tail is wrapped around the dumbbell, the bar of the bar or horizontal bar. The straps are made of dense, but at the same time elastic materials, can be sewn from leather.
The choice of the required size is important, in order to correctly calculate it, it is necessary to take into account not only the size of the wrist, but also the projectile. The thicker the crossbar, the correspondingly longer the strap should be. They are marked according to the length and have variations every two centimeters, starting from 66 centimeters.
When choosing, pay attention to the quality of seams and threads, as this is the weakest link in this accessory. If they are able to withstand several tons in the sling, then an unreliable seam can lead to deplorable consequences.
Council from “Multiple”
On the one hand, helping the body, on the other hand, you provide him with a bear’s service. Muscles and tendons, and everything in the body always goes along the path of the least resistance.
Why work if someone helps? And therefore, alternate trainings with straps and without them, then the muscles of the wrists will always be in great form.